{"id":1547,"date":"2026-06-16T13:20:00","date_gmt":"2026-06-16T13:20:00","guid":{"rendered":"https:\/\/funkynubianrepublic.com\/convo\/2026\/06\/16\/lets-talk-hot-flashes-garcelle-beauvais-on-menopause-healing-or-heartbreak-and-new-beginnings\/"},"modified":"2026-06-16T13:20:00","modified_gmt":"2026-06-16T13:20:00","slug":"lets-talk-hot-flashes-garcelle-beauvais-on-menopause-healing-or-heartbreak-and-new-beginnings","status":"publish","type":"post","link":"https:\/\/funkynubianrepublic.com\/convo\/2026\/06\/16\/lets-talk-hot-flashes-garcelle-beauvais-on-menopause-healing-or-heartbreak-and-new-beginnings\/","title":{"rendered":"Let\u2019s Talk Hot Flashes: Garcelle Beauvais on Menopause, Healing (or Heartbreak) and New Beginnings"},"content":{"rendered":"
\"2026
Source: Monica Schipper \/ Getty<\/figcaption><\/figure>\n

Garcelle Beauvais<\/strong>\u00a0has spent decades in the spotlight, but these days the absolutely gorgeous actress, producer and former\u00a0Real Housewives of Beverly Hills<\/em>\u00a0star seems more focused on something deeper than fame: embracing every chapter of life as it comes.<\/p>\n

That includes menopause.<\/p>\n

Garcelle opened up to Radio\/TV personality\u00a0Jazmyn Summers<\/strong>\u00a0for Radio One alongside nurse practitioner\u00a0Barbara Dehn<\/strong>, affectionately known as \u201cNurse Barb,\u201d about hot flashes, aging without shame and why women need to start talking more openly about what happens to their bodies.<\/p>\n

But the conversation quickly moved beyond menopause and into the life lessons that have shaped her: surviving public heartbreak, navigating a terrifying swatting incident, watching her twin sons leave the nest and finding the courage to stay open to love.<\/p>\n

On Menopause and Breaking the Silence<\/strong><\/h3>\n

For Beauvais, menopause arrived the way it does for so many women: unexpectedly.<\/p>\n

\u201cI was at a fitting one day and all of a sudden I started getting this hot flash,\u201d she recalled. \u201cFirst I wasn\u2019t sure if it was a hot flash. I\u2019m like, wait, am I having a private summer? What\u2019s going on? I\u2019m not ready for this. I still feel sexy.\u201d<\/p>\n

That moment marked the beginning of what she calls \u201cthe new normal for women of a certain age.\u201d<\/p>\n

Rather than suffer through it quietly, Beauvais decided to speak openly about her experience.<\/p>\n

\u201cI really want to debunk the shame that women have with this,\u201d she said. \u201cWe share about everything. We share about when we go out for cocktails, when we go out and talk about relationships. Why don\u2019t we share about things that are actually happening to our bodies?\u201d<\/p>\n

According to Nurse Barb, many women are caught off guard when menopause symptoms begin.<\/p>\n

\u201cSo many of my patients say exactly what Garcelle just said,\u201d she explained. \u201cThey are looking in the mirror. They are way too young for menopause. They feel good, they look good. And then all of a sudden this is happening.\u201d<\/p>\n

RELATED STORY: \u2018Power Book III: Raising Kanan Cast\u2019 Celebrates Final Season at Starz-Studded New York Premiere<\/a><\/p>\n

She explained that hormonal changes can affect the body\u2019s internal thermostat, triggering sudden hot flashes that often strike at the most inconvenient moments.<\/p>\n

For Beauvais, whose career often places her under bright lights and in front of cameras, those moments can be especially uncomfortable.<\/p>\n

\u201cAll eyes are on you and you feel like you\u2019re a sweatball,\u201d she said.<\/p>\n

The experience prompted her to seek guidance from her healthcare provider.<\/p>\n

\u201cThat\u2019s when I knew it was important to talk to my medical provider and just say, \u2018What can I do other than carrying a fan?’\u201d<\/p>\n

She learned practical strategies such as dressing in layers, carrying a fan and finding ways to cool down quickly. But perhaps the most important lesson was realizing she didn\u2019t have to simply endure the symptoms.<\/p>\n

Nurse Barb emphasized that women should track their symptoms and have open conversations with their healthcare providers about available treatment options.<\/p>\n

One option discussed during our conversation was Linquet, an FDA-approved, hormone-free prescription treatment for moderate to severe hot flashes due to menopause.<\/p>\n

\u201cWhat I love is that Garcelle is helping us talk about it,\u201d Nurse Barb said. \u201cIt\u2019s really important to know you\u2019re not alone.\u201d<\/p>\n

She noted that clinical studies showed some women experienced fewer hot flashes within the first week, with greater reductions in both frequency and severity over time. She encouraged women to discuss all treatment options with their healthcare providers and review safety information before making decisions.<\/p>\n

For Beauvais, however, the conversation extends beyond medication.<\/p>\n

\u201cI feel like I grew up in a household where we didn\u2019t talk about things like this, especially a Black household,\u201d she said. \u201cWhich is really why it\u2019s important for us to take the shame away and actually talk about it.\u201d<\/p>\n

In her view, menopause should be treated the same way women discuss relationships, parenting or career challenges: honestly and without embarrassment.<\/p>\n

After all, she reminds us, every woman who is fortunate enough to grow older may eventually face it.<\/p>\n

\u2018I Had to Choose Me\u2019<\/strong><\/h3>\n

One of the reasons so many women connect with Beauvais is her willingness to share the difficult chapters of her life.<\/p>\n

Her highly publicized divorce after discovering her husband had carried on a years-long affair remains one of those moments.<\/p>\n

\u201cThe betrayal is heartbreaking, devastating,\u201d she said. \u201cYou don\u2019t see it coming. It\u2019s not something you sign up for.\u201d<\/p>\n

At the time, her twin sons were just three years old.<\/p>\n

\u201cI had two little boys that were three years old and it\u2019s like, well, what do I do?\u201d<\/p>\n

The answer became a defining principle in her life.<\/p>\n

\u201cWhat I chose to do is what I\u2019ve been doing in my life throughout, which is choosing me,\u201d she said.<\/p>\n

\u201cI had to choose me and say, \u2018You know what? In order for me to be the best woman I can be and also the best mom, I have to put myself first and not stay someplace that\u2019s not serving me.’\u201d<\/p>\n

That decision wasn\u2019t easy, but Beauvais believes it allowed her to become a stronger mother and a healthier version of herself.<\/p>\n

How She Learned to Trust Again<\/strong><\/p>\n

After experiencing such a deep betrayal, many people would build walls.<\/p>\n

Beauvais chose a different path.<\/p>\n

\u201cI\u2019m so open,\u201d she said. \u201cEven though I\u2019ve been through ups and downs, I manage to stay open and give everybody the benefit of the doubt until you prove me otherwise.\u201d<\/p>\n

She credits forgiveness with helping her move forward.<\/p>\n

\u201cYou forgive, you don\u2019t forget,\u201d she said. \u201cBut that doesn\u2019t mean I want to carry that with me for the rest of my life because then the burden would be on me.\u201d<\/p>\n

As for marriage?<\/p>\n

Beauvais isn\u2019t rushing back down the aisle.<\/p>\n

\u201cI would love a healthy, happy relationship, but not marriage. I don\u2019t need to do that again,\u201d she said. \u201cI don\u2019t even know if I want to live with someone again.\u201d<\/p>\n

What is she looking for?<\/p>\n

\u201cSomebody who\u2019s kind and loving and honest and has their own thing going on and we can just go on this journey together.\u201d<\/p>\n

Surviving a Terrifying Swatting Incident<\/strong><\/p>\n

Earlier this year, Beauvais found herself at the center of a frightening swatting incident when armed police descended on her Los Angeles home after receiving a false emergency report. Authorities later determined there was no threat. Beauvais has since described the experience as one of the most terrifying moments of her life.<\/p>\n

\u201cI didn\u2019t even know what swatting was,\u201d she told me.<\/p>\n

What followed felt like something out of a movie.<\/p>\n

\u201cIt was the scariest thing I had ever gone through,\u201d she said.<\/p>\n

According to Beauvais, officers arrived late at night after a false report claimed there was violence occurring inside her home.<\/p>\n

\u201cThey came like they were taking down a drug lord,\u201d she said.<\/p>\n

The actress said she was handcuffed during the ordeal and remains grateful that her sons weren\u2019t home at the time.<\/p>\n

\u201cI was just happy that my kids weren\u2019t home because then that would\u2019ve added another layer.\u201d<\/p>\n

Investigators have continued looking into the incident, which Beauvais noted is part of a dangerous trend that has targeted public figures and online personalities.<\/p>\n

Creating Room for Surprises<\/strong><\/h3>\n

One of my favorite moments came when I asked Beauvais about a message she had recently posted on social media.<\/p>\n

Every month, she writes a new reminder on her desk calendar.<\/p>\n

This month\u2019s message?<\/p>\n

\u201cCreate room for surprises.\u201d<\/p>\n

\u201cSo many times we want to control everything,\u201d she said. \u201cWe want everything to be exactly buttoned up.\u201d<\/p>\n

Instead, she\u2019s learning to leave space for the unexpected.<\/p>\n

\u201cLeave room for what the universe has aligned for you that you may not think is for you.\u201d<\/p>\n

It\u2019s a philosophy that seems to guide much of her life these days.<\/p>\n

\n
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Becoming an Empty Nester<\/strong><\/h3>\n

Even with a thriving career that includes Lifetime films, producing projects and Netflix\u2019s\u00a0Survival of the Thickest<\/em>, Beauvais admits she\u2019s facing a transition that feels surprisingly emotional.<\/p>\n

Her twin sons are launching into adulthood.<\/p>\n

\u201cOne of my boys graduates tomorrow,\u201d she said during our conversation.<\/p>\n

And while she\u2019s excited for them, she\u2019s also preparing herself for a quieter home.<\/p>\n

\u201cI don\u2019t know what the empty nesting is going to look like.\u201d<\/p>\n

\u201cEvery now and then I burst into tears because I can already feel the energy in the house shifting.\u201d<\/p>\n

Then she quickly added:<\/p>\n

\u201cI\u2019m excited for them, but a little sad for me, honestly.\u201d<\/p>\n

Aging With Grace, Resilience and Purpose<\/strong><\/h3>\n

Throughout her career, Garcelle Beauvais has been willing to share both the triumphs and the challenges that have shaped her journey.<\/p>\n

In this conversation alone, she spoke candidly about menopause, public heartbreak, motherhood, dating, philanthropy, a frightening swatting incident and the emotions that come with preparing to become an empty nester.<\/p>\n

Yet one theme connected every topic: resilience.<\/p>\n

\u201cWe are strong and we are resilient and we go through things,\u201d Beauvais said. \u201cI think building a community and a village is really important.\u201d<\/p>\n

That philosophy is reflected not only in her advocacy around menopause awareness, but also in her support of charitable causes, from helping her home country of Haiti to her work highlighting missing Black and Brown women through Lifetime\u2019s\u00a0Black Girl Missing<\/em>\u00a0franchise.<\/p>\n

For Beauvais, aging is not something to fear.<\/p>\n

\u201cIt\u2019s also a privilege,\u201d she said. \u201cIt\u2019s also a privilege to grow older. What\u2019s the alternative?\u201d<\/p>\n

Those words capture the spirit that has helped make her one of Hollywood\u2019s most admired and relatable figures. Whether she\u2019s encouraging women to seek help for menopause symptoms, navigating life\u2019s unexpected challenges or embracing new opportunities, Beauvais approaches each chapter with honesty, grace and optimism.<\/p>\n

As she continues creating new projects, supporting causes she believes in and preparing for life as an empty nester, one thing remains clear: Garcelle Beauvais is still evolving, still growing and still creating room for surprises.<\/p>\n

At 59, Garcelle Beauvais is embracing a season of transition.<\/p>\n

She\u2019s helping women navigate conversations about menopause. She\u2019s watching her sons step into adulthood. She\u2019s producing new projects, expanding her philanthropic work and continuing a career that has spanned decades.<\/p>\n

Along the way, she has experienced heartbreak, setbacks and moments that could have easily hardened her outlook. Instead, she has chosen openness, gratitude and growth.<\/p>\n

\u201cLeave room for what the universe has aligned for you that you may not think is for you,\u201d she said.<\/p>\n

It\u2019s a philosophy that seems to guide her through every new chapter.<\/p>\n

Whether discussing hot flashes, healing after betrayal or the uncertainty of becoming an empty nester, Beauvais speaks with a candor that resonates because it is rooted in experience.<\/p>\n

And perhaps that\u2019s why so many women see themselves in her story.<\/p>\n

Not because her life has been perfect, but because she continues to meet life\u2019s challenges with resilience, grace and the belief that every stage of life still holds something worth discovering.<\/p>\n

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\"Jazmyn
Source: Jazmyn Summers \/ Jazmyn Summers<\/figcaption><\/figure>\n<\/p>

Article by\u00a0Jazmyn Summers.\u00a0\u00a0Photos and video by 7Spontaneous of\u00a0The Revenue Entertainment\u00a0You can hear\u00a0Jazmyn\u00a0every morning on \u201cJazmyn in the Morning \u201con Sirius XM Channel 362\u00a0<\/em>Grown Folk Jamz<\/em><\/a>.\u00a0\u00a0Subscribe to\u00a0J<\/em>azmyn<\/em>\u00a0Summers\u2019 YouTube<\/em><\/a>. Follow\u00a0her\u00a0on\u00a0<\/em>Facebook<\/em><\/a>\u00a0and\u00a0<\/em>Instagram.<\/em><\/a><\/p>\n

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HEAD TO THE BLACKAMERICAWEB.COM HOMEPAGE<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"

Source: Monica Schipper \/ Getty Garcelle Beauvais\u00a0has spent decades in the spotlight, but these days the absolutely gorgeous actress, producer and former\u00a0Real Housewives of Beverly Hills\u00a0star seems more focused on something deeper than fame: embracing every chapter of life as it comes. That includes menopause. Garcelle opened up to Radio\/TV personality\u00a0Jazmyn Summers\u00a0for Radio One alongside […]<\/p>\n","protected":false},"author":1,"featured_media":1549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"fifu_image_url":"https:\/\/blackamericaweb.com\/wp-content\/uploads\/sites\/10\/2026\/06\/17815831174337.jpg?w=1024&strip=all&quality=80","fifu_image_alt":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"buzzeditor_post_format":"","footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nLet\u2019s Talk Hot Flashes: Garcelle Beauvais on Menopause, Healing (or Heartbreak) and New Beginnings - Convo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/funkynubianrepublic.com\/convo\/2026\/06\/16\/lets-talk-hot-flashes-garcelle-beauvais-on-menopause-healing-or-heartbreak-and-new-beginnings\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Let\u2019s Talk Hot Flashes: Garcelle Beauvais on Menopause, Healing (or Heartbreak) and New Beginnings - Convo\" \/>\n<meta property=\"og:description\" content=\"Source: Monica Schipper \/ Getty Garcelle Beauvais\u00a0has spent decades in the spotlight, but these days the absolutely gorgeous actress, producer and former\u00a0Real Housewives of Beverly Hills\u00a0star seems more focused on something deeper than fame: embracing every chapter of life as it comes. 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